one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a

Emma's powerful shapes and strong handstands cut brilliant silhouettes, as they combine circus with voguing and cabaret.

The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.

When we say, “I feel fat”, quite often, what we mean is that we feel bloated or uncomfortable or lethargic or sleepy or lazy or tired or

We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer

You're smart; you see how people being excluded does all an injustice. And yet… You just can't seem to apply this stuff to yourself.

I love everything I do with Arielle, whether it is photoshoots, discussing the importance of mangos or singing at inanimate objects.

It also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.

Fog in Hackney, East London

I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t

It was a brilliant day, filled with inspiration and empowerment. Living Streets are a powerful reminder of the importance of community, conn

The problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki

Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.

There is a societal expectation to always be positive and suppress or ignore our negative emotions and this is often where forgiveness can

There is nothing quite like the feeling of seeing one of my favourite photos I have ever taken hanging proud on someone's wall.

What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the

When Janine asked me to capture this feeling in a photoshoot, I was elated. In the flare of autumn, everything just worked.

It speaks about forgiveness like it's just a switch you can flick, and forgetting in this context is like an outright request to gaslight

this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean

I had the pleasure of working with Fiona for a photoshoot that showcased her artistic side and love for movement. From the moment we met, I