Why planning for failure helps you get your goals
When we think of failure as something to be avoided, inevitably, that is all we begin in focus on.
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@HEARDinLONDON #blog
HeardinLondon
- Oct 25
Stop Pretending Our Body Image Only Impacts Us: Self-Sabotage and the Bigger Picture
And you know how I know? Because you would not wish it on anyone else. But as soon as we indulge in it, we become the kind of people who
HeardinLondon
- Oct 6
When does your confidence disappear? And where to?
Don't try and lose yourself in the work so that you can come out the other side of it looking like you are part of the confidence solution.
HeardinLondon
- Sep 29
Confidence is a muscle we can build
I believe it is more helpful to think of confidence as something we build over time through a series of small victories and successes. And a
HeardinLondon
- Sep 16
Strengthen Your Decision-Making: Empower Yourself to Make Confident Choices
next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my
HeardinLondon
- Sep 13
This is a portrait of Angela
Angela told me that she has been honing this look for several years now, mixing her life in London and her love of joy and connection in Lon
HeardinLondon
- Aug 27
You know what is wrong with people pleasers?
I know when I was spending all my time people pleasing, it was never enough. I never did enough nice things. I never felt safe in being li
HeardinLondon
- Aug 16
Why Fatphobia Is Ableist (and what is wrong with that)
When you equate thinness with morality and conflate thinness with health, the result is that people who do not fit into socially acceptable
HeardinLondon
- Aug 12
Letting Go of Body Anxiety: Building a Life That Requires Less Coping and more Pleasure
Creating hypercritical views of yourself is a natural result of a society which constantly reminds us that our value is our attractiveness.
HeardinLondon
- Jul 29
What is it You Want? (and why we stopped asking for our own needs)
We are taught to believe that if we don't have needs and make ourselves as small and unburdensome as possible, there is a chance we can
HeardinLondon
- Jul 23
How to Make Space for Others
SelfCareSchool.co.uk's Self Care Sundays Postcards: 23rd July 2023
TLDR link page
HeardinLondon
- Jul 22
What do you really want? (how to communicate your needs without undermining yourself)
Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern
HeardinLondon
- Jul 18
Body Image and Mindfulness
We are told that we need to constantly monitor what we eat, how much we exercise, and how our bodies look. All of which often includes...
HeardinLondon
- Jun 23
The discomfort of other people’s opinions
have you ever stopped to think about why you look for external validation? It's easy to fall into this trap, especially when we're feeling
HeardinLondon
- May 13
Courageous and Relentless: Our Role in Healing the World
it is so important to be mindful of the thoughts we allow to occupy our minds, as these thoughts can profoundly impact our lives.
HeardinLondon
- May 4
The Truth Behind the Link Between Weight and Health
The difference between fat and health (and why it is important to know)
HeardinLondon
- Apr 16
The Power of Changing Your Relationship with Your Body
it's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body
HeardinLondon
- Apr 7
For the Needy People
The aspersion that we cast upon others and sometimes ourselves. I think we've pretty often conflated the idea of being needy with getting ou
HeardinLondon
- Apr 2
Confidence, politics and lying to yourself
Being confident means being kind to ourselves, which is infuriatingly more difficult than it sounds. Especially when, logically, you know it
HeardinLondon
- Mar 25
This is Aly
Welcoming all parts of yourself is always a brave step into authenticity.
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