Courageous and Relentless: Our Role in Healing the World
it is so important to be mindful of the thoughts we allow to occupy our minds, as these thoughts can profoundly impact our lives.
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@HEARDinLONDON #blog
HeardinLondon
- May 4
The Truth Behind the Link Between Weight and Health
The difference between fat and health (and why it is important to know)
HeardinLondon
- Apr 16
The Power of Changing Your Relationship with Your Body
it's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body
HeardinLondon
- Apr 7
For the Needy People
The aspersion that we cast upon others and sometimes ourselves. I think we've pretty often conflated the idea of being needy with getting ou
HeardinLondon
- Apr 2
Confidence, politics and lying to yourself
Being confident means being kind to ourselves, which is infuriatingly more difficult than it sounds. Especially when, logically, you know it
HeardinLondon
- Mar 25
This is Aly
Welcoming all parts of yourself is always a brave step into authenticity.
HeardinLondon
- Mar 24
Do you believe that confidence is just something that some people have and some people* don't have?
Do you believe that confidence is just something that some people have and some people don't have? And you don't have it?
HeardinLondon
- Mar 23
What is wrong with you?
Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than
HeardinLondon
- Mar 22
What failing at maths taught me about life
Maths is a perfect example. I used to be terrified of numbers. Sometimes the pressure of absolute right or wrong clashed with the idea that
HeardinLondon
- Mar 21
How to stop telling yourself you are not good enough
A good way to begin is to become aware of your self-talk. Stop and pay attention to the words which run through your mind on a daily basis.
HeardinLondon
- Mar 18
Confidence vs Arrogance
Confidence is a belief in your capacity and abilities, and arrogance determines your worth by thinking you're better than others. Confidence
HeardinLondon
- Mar 17
What does confidence look like for you?
It's hard to build confidence for ourselves when we don't have a set definition of what that means.
HeardinLondon
- Mar 14
What does emotional safety look like for you?
Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some
HeardinLondon
- Mar 12
Have you been tricked or trapped?
Many of us have been socialised to make ourselves as small as possible so we're not an inconvenience. How many of us have been taught that
HeardinLondon
- Mar 11
How to build confidence, one cup of tea at a time
Where do you feel you need to perform perfectionism to give you confidence?
It can feel like a tantalising lure, can’t it?
HeardinLondon
- Mar 1
How to stop doubting yourself
I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu
HeardinLondon
- Feb 12
I believe that self love is key to changing the world
The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.
HeardinLondon
- Feb 7
I know I am meant to love myself, so why does everything feel so hard?
You're smart; you see how people being excluded does all an injustice. And yet… You just can't seem to apply this stuff to yourself.
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