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@HEARDinLONDON #blog


Things you need to throw away
Moving house last year was tough. I own too much stuff. And I've treated the task of sifting through the collections of my Mum and my...

HeardinLondon
Feb 9


I Can’t Stop Comparing Myself to Other People
Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...

HeardinLondon
Oct 3, 2024


Nature Does Not Reject Me: How to Thrive and Carve Space for Yourself in a World Not Designed for Larger Bodies
The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...

HeardinLondon
May 18, 2024


Controlling other people (and other myths)
When it comes to understanding and managing our own emotions, it's important to recognise we can't control other people's behaviour.

HeardinLondon
Jan 18, 2024


The Power of Authority: Taking Back Control of Your Life
For most of us, it's common to find ourselves hesitating when it comes to making decisions, and one of the classic ways to do this is by...

HeardinLondon
Jan 6, 2024


Why planning for failure helps you get your goals
When we think of failure as something to be avoided, inevitably, that is all we begin in focus on.

HeardinLondon
Oct 31, 2023


Stop Pretending Our Body Image Only Impacts Us: Self-Sabotage and the Bigger Picture
And you know how I know? Because you would not wish it on anyone else. But as soon as we indulge in it, we become the kind of people who

HeardinLondon
Oct 25, 2023


When does your confidence disappear? And where to?
Don't try and lose yourself in the work so that you can come out the other side of it looking like you are part of the confidence solution.

HeardinLondon
Oct 6, 2023


Confidence is a muscle we can build
I believe it is more helpful to think of confidence as something we build over time through a series of small victories and successes. And a

HeardinLondon
Sep 29, 2023


Strengthen Your Decision-Making: Empower Yourself to Make Confident Choices
next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my

HeardinLondon
Sep 16, 2023


This is a portrait of Angela
Angela told me that she has been honing this look for several years now, mixing her life in London and her love of joy and connection in Lon

HeardinLondon
Sep 13, 2023


You know what is wrong with people pleasers?
I know when I was spending all my time people pleasing, it was never enough. I never did enough nice things. I never felt safe in being li

HeardinLondon
Aug 27, 2023


Why Fatphobia Is Ableist (and what is wrong with that)
When you equate thinness with morality and conflate thinness with health, the result is that people who do not fit into socially acceptable

HeardinLondon
Aug 16, 2023


Letting Go of Body Anxiety: Building a Life That Requires Less Coping and more Pleasure
Creating hypercritical views of yourself is a natural result of a society which constantly reminds us that our value is our attractiveness.

HeardinLondon
Aug 12, 2023


What is it You Want? (and why we stopped asking for our own needs)
We are taught to believe that if we don't have needs and make ourselves as small and unburdensome as possible, there is a chance we can

HeardinLondon
Jul 29, 2023


How to Make Space for Others
SelfCareSchool.co.uk's Self Care Sundays Postcards: 23rd July 2023
TLDR link page

HeardinLondon
Jul 23, 2023


What do you really want? (how to communicate your needs without undermining yourself)
Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern

HeardinLondon
Jul 22, 2023


Body Image and Mindfulness
We are told that we need to constantly monitor what we eat, how much we exercise, and how our bodies look. All of which often includes...

HeardinLondon
Jul 18, 2023


The discomfort of other people’s opinions
have you ever stopped to think about why you look for external validation? It's easy to fall into this trap, especially when we're feeling

HeardinLondon
Jun 23, 2023


Courageous and Relentless: Our Role in Healing the World
it is so important to be mindful of the thoughts we allow to occupy our minds, as these thoughts can profoundly impact our lives.

HeardinLondon
May 13, 2023
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