There is a societal expectation to always be positive and suppress or ignore our negative emotions and this is often where forgiveness can

this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean

The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.

I want to share a wonderful / agonising little experience which is a great example of how our brains lie as a reminder that maybe you should

I have put together a page of all the free resources I have created for my self-care coaching and mindset work, from workbooks to...

I wish I had understood that it was in learning how to value myself, that I built the courage to charge from my work.

I brought in huge sums of money every week, and you know what I did? I lost it.

safe!”) for what they are, then you can begin to imagine all sorts of other problems or causes (or drama. Often drama).

Are you willing to spend the next six months building your goals, or are you going to wait another six months to turn them back into new yea

I want to share a top tip for creating more space in your diary and a top tip to take you one step further away from overwhelm. Question why

Make a donation, get a coaching session. There is an old buddhist teaching that if one lights a candle for others, one also will brighten

I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go

How much more energy would you have if you were not criticising the way you look? How much more time would you have if you stopped secretly

Somewhere along the line we convinced ourselves, that if we act like the school bully, we are going to be motivated. I have no idea where w

If you decided upon New Year’s Resolutions which you thought would enable you to feel more loved or accepted or worthy – you are setting you

Here is one of my favourite brain hacks to use when you are feeling big emotions without trying to avoid them or wait until they build up an

I did 87 photoshoots, I delivered over 27k photos, I did 61 funding applications, I organised 528 workshops, I went back to college, I began

Many of us found old coping mechanisms we had spent a great deal of time and energy over coming frequently rose wound their way back to the

In the pre-pandemic world, I was really trying to cultivate the Joy of Missing Out. I was always running around trying to catch my breath.

I have long covid and have been spending a lot of time in hospital lately, which has given me a lot of time to think and reflect. Whenever