Spam Filter For Your Brain - Episode 136 This week I wanted to talk a little bit about why affirmations don't work and teach you...

Spam Filter For Your Brain - Episode 135 This week's podcast is a really simple little hack as to work out what's going on with you....

Spam Filter For Your Brain - Episode 134 How many times have you been worried about saying no because you're worried about what other...

Spam Filter For Your Brain - Episode 133 This week's podcast is a little reminder of something that I'm sure you know, but I bet you've...

Spam Filter For Your Brain - Episode 132 I wanted to speak a little bit this week about the painful situation that most of us have...

I don't know many people who enjoy being angry. And yet it's a perfectly human emotion that most of us feel at some point or other. And...

Spam Filter For Your Brain - Episode 130 So this week we're going personal. For anyone who's been around these parts for a while, you'll...

Spam Filter For Your Brain - Episode 129 One of the hardest things about starting something new is the idea that it's all going to go...

Spam Filter For Your Brain - Episode 128 Many of us want to know how to succeed, and many of us think that the way to succeed is to avoid...

Spam Filter For Your Brain - Episode 126 So I'm recording this the week that the election has just happened in America. And by the time...

Spam Filter For Your Brain - Episode 126 When I'm coaching people about what they want to do with their lives and how they're spending...

Spam Filter For Your Brain - Episode 124 Every week on this podcast, I try and give you little tips and tricks to help you examine some...

Spam Filter For Your Brain - Episode 123 Stop for a minute. I just want you to check in where you are trying to do more things so that...

Spam Filter For Your Brain - Episode 122 I think most of us, probably since the beginning of the pandemic, feel a bit burnt out by the...

Spam Filter For Your Brain - Episode 127 This one's for the procrastinators. If you consider yourself to be someone who really waits...

Spam Filter For Your Brain - Episode 121 This week I'm going to be talking about that phrase I think quite a lot of us use when we're...

Spam Filter For Your Brain - Episode 120 A really common phrase that I hear from people is "I wouldn't speak to anybody else the way that...

Spam Filter For Your Brain - Episode 119 One of the most common life lessons that I need to learn again and again and again, I seem to...

What people need to do to be lovable? What do other people need to fulfil for you to make you love them?

how many times in a group photograph you hide behind somebody else because in your own words, "you're feeling 'a bit fat'". How many times