Rather than talking about “quiet quitting”. Perhaps we should be talking about how people should have a work / life balance...

safe!”) for what they are, then you can begin to imagine all sorts of other problems or causes (or drama. Often drama).

The problem with avoiding your negative feelings is that you avoid half of your life. Never in the history of time has there been someone w

Maybe it is not as often as it used to be, but every so often, you're just getting going when a little voice in your head asks you who on ea

Are you willing to spend the next six months building your goals, or are you going to wait another six months to turn them back into new yea

The fundamental thought error is that we are taught to select our goals from a place of scarcity. That if we reach the dream, we can be hap

Make a donation, get a coaching session. There is an old buddhist teaching that if one lights a candle for others, one also will brighten

I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...

I believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa

But what if your boundaries were about your story and the life you chose, rather than what other people did to you? What if you were able to

Want some really simple steps you can take to clearly communicate your needs? 1 – Understand your why Why do you want a boundary to be held

I am not thinking about what you have done, I am thinking about what you achieved in order to get there. I am thinking about how you spoke