On peace and social media
Spam Filter For Your Brain - Episode 47 I thought it was important to record an extra podcast today to address something that I've been...
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@HEARDinLONDON #blog
HeardinLondon
Oct 19, 2023
Creating new brain patterns (with a calculated use of ballet dancing trains)
When it comes to making changes to our habits and brain patterns, it can be easy to just focus on what we want to stop doing. When we do tha
HeardinLondon
Oct 13, 2023
I messed up. How to make mistakes and not be an arsehole to yourself.
I did not click sent one something quite important the other week.
It was not a world-ending mistake, but it did mean that people who were
HeardinLondon
Oct 13, 2023
What is the other side of disappointment?
Because all of the magic in life rests on the other side of us, challenging again disappointment, being willing to be disappointed...
HeardinLondon
Oct 12, 2023
That time I caught my brain out for lying
I wanted to share a wonderful / agonising little experience, which is a great example of how your brain lies to you and that maybe you
HeardinLondon
Oct 6, 2023
When does your confidence disappear? And where to?
Don't try and lose yourself in the work so that you can come out the other side of it looking like you are part of the confidence solution.
HeardinLondon
Oct 5, 2023
Pst? You’re probably a bit judgemental
Someone got up and wrote “non-judgemental”, and she crossed it out and simply stated, “That’s not possible. You’re a human.”
HeardinLondon
Sep 29, 2023
Confidence is a muscle we can build
I believe it is more helpful to think of confidence as something we build over time through a series of small victories and successes. And a
HeardinLondon
Sep 29, 2023
Waiting for other people to change
Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...
HeardinLondon
Sep 24, 2023
The guilt-free confidence quick fix…
SelfCareSchool.co.uk's Self Care Sundays Postcards: 24th September 2023 TLDR link page SelfCareSchool's Decisions course:...
HeardinLondon
Sep 22, 2023
How to unstuck (and avoid regret)
Our emotions are sensations in our own body which are processed by our brain, and they are ours and ours alone, and they come from the thoug
HeardinLondon
Sep 19, 2023
Stand up for us: Why has it taken so long for comedians to have their #MeToo moment?
This is the end result of a society which teaches that “boys will be boys” and asks, “What was she wearing?”.
HeardinLondon
Sep 16, 2023
Strengthen Your Decision-Making: Empower Yourself to Make Confident Choices
next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my
HeardinLondon
Sep 11, 2023
Coaching is like cleaning: you only notice what you've missed when someone else shows up
; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like
HeardinLondon
Sep 9, 2023
You probably have more choices than you think you do
When we make decisions from a place of survival, we are focused on keeping our heads above water and getting through the day-to-day. We may
HeardinLondon
Sep 8, 2023
Because Happiness is not Enough
if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of
HeardinLondon
Sep 3, 2023
What does people pleasing look like in your life?
the reality is that you don't have to identify as a people pleaser to still be behaving in a way which does not always have your best
HeardinLondon
Sep 1, 2023
How to make decisions when you do not know the next step
find the smallest possible step that you can take, which moves you in the direction that gets you closer to your goal.
HeardinLondon
Aug 27, 2023
You know what is wrong with people pleasers?
I know when I was spending all my time people pleasing, it was never enough. I never did enough nice things. I never felt safe in being li
HeardinLondon
Aug 26, 2023
Why you need to stop should-ing all over yourself - why fear and dreams don't mix
, our journey towards self-improvement is plagued by self-judgement and old nonsense about all the times we have got it wrong in the past.
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