Spam Filter For Your Brain - Episode 57 As we roll on into a new year, I wanted to tell you about the new rendition of...

the reason to add your pronouns, even if they are the same you were assigned at birth, is to denote yourself as a safe space and someone

You don't need to do anything to become more worthy, more lovable, more liked, more loved. You just are. And we all just are just trying our

Every New Year's Eve, as the clock ticks towards midnight, many of us set ambitious resolutions for the year ahead. One of the most...

Spam Filter For Your Brain - Episode 62 Hi, my love. This is a compassionate message that you might want to save for an emergency. I...

I wanted to write a blog about the feelings that can steer us away from learning new things. I have heard several people say they are...

Quite often, we can think when we feel emotions that we don't like very much that something has gone terribly wrong and they must be fixed.

Whilst I used to have an awareness that numbing out was not a great idea, no one ever really explained why. We kind of know that we are...

Spam Filter For Your Brain - Episode 53 We're quite often told that we shouldn't try and put our energy and our efforts into trying to...

Making decisions, feeling stuck in a rut can be a frustrating and disheartening experience and a really common one for so many of us.

Capitalism has taught us the false narrative that our worth in this world is tied to what we put out and do in it. We are made to believe th

Many of us weave a good chunk of perfectionism into the idea of habit change, and there is a strong narrative that if we don't get things

So many of us are socialised to believe that the way we earn love - the way we earn safety, is by putting everyone else before us.

Spam Filter For Your Brain - Episode 51 I've been noticing a lot lately how we define ourselves by how much we do. And alongside this,...

Starting small allows you to build momentum, and as you begin to see progress, it gives you the motivation and confidence to take on bigger

I have been thinking a lot about how common it is for us to disregard ourselves and belittle our emotions. Or some of them. The socially u

How often do you stop yourself from doing things because you are worried about getting it wrong? Which is perfectly normal. But not always..

We use the things that we have got through to be the markers of who we are, rather than really telling people how we are.

When we think of failure as something to be avoided, inevitably, that is all we begin in focus on.

I think it is a good time to reintroduce myself. Hi, I’m Anna HeardinLondon. Most of you are probably here because I made you giggle on...