I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t

It was a brilliant day, filled with inspiration and empowerment. Living Streets are a powerful reminder of the importance of community, conn

The problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki

Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.

There is a societal expectation to always be positive and suppress or ignore our negative emotions and this is often where forgiveness can

There is nothing quite like the feeling of seeing one of my favourite photos I have ever taken hanging proud on someone's wall.

What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the

When Janine asked me to capture this feeling in a photoshoot, I was elated. In the flare of autumn, everything just worked.

It speaks about forgiveness like it's just a switch you can flick, and forgetting in this context is like an outright request to gaslight

this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean

I had the pleasure of working with Fiona for a photoshoot that showcased her artistic side and love for movement. From the moment we met, I

The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.

A slow of gentle New Year’s Resolutions you could make so it could feel like you have more ease in the time you do have.

if you don't like how you feel, you can either place all of your well-being waiting for someone else to change and say sorry, or you can

I don't mean I don't know where it is anymore like I need to figure out how to get there. I am cannot determine where I am. I know I'm mean

I had the pleasure of working with Dee, a beautiful and strong woman who truly embodies the spirit of self-love and empowerment.

It can be hard to move on when you feel someone has wronged you and they haven't acknowledged it or taken responsibility for their actions.

What if you couldn't get things wrong? That sounds like quite a brain-breaking question, doesn't it? Because it seems so obvious and logical

To anyone who's on the fence, I'd say put your trust in @heardinLondon. Not only an excellent photographer, but the warmest human who will

This year I am aiming to get more things wrong. Not deliberately sabotaging – but embracing that missing up is part of the process of tryin