I wanted to give to you on today's podcast is some real life situations as to where boundaries are important and why it's of benefit to you to be able to put these, "yes, I do want this in my life", and "no, I don't want that in my life". Strategies around the life that you live in.

When we're on our own personal journey of growth and transforming ourselves from endless people pleasers, we can sometimes find that other people are not quite as on board with our healing and personal generosity as we might like them to be. And sometimes it's going to hit a little bit hard. And this episode is about navigating your relationship with other people whilst prioritising your own personal growth and your own personal choices.

Spam Filter For Your Brain - Episode 138 I've been thinking a lot about doing things for other people, and how often so many of us do...

I'm trying to pay more attention. To the seasons. To nature. To myself. Nature always teaches me.  It guides me home to myself whenever I...