Why it's good to be sad sometimes
Quite often, we can think when we feel emotions that we don't like very much that something has gone terribly wrong and they must be fixed.
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@HEARDinLONDON #blog
HeardinLondon
Dec 6, 2023
Numbing Out and Escapism
Whilst I used to have an awareness that numbing out was not a great idea, no one ever really explained why. We kind of know that we are...
HeardinLondon
Nov 20, 2023
I used to hate the idea of group coaching. Or any kind of group therapy, to be honesty.
So many of us are socialised to believe that the way we earn love - the way we earn safety, is by putting everyone else before us.
HeardinLondon
Nov 15, 2023
Don’t know where to start with goal setting?
Starting small allows you to build momentum, and as you begin to see progress, it gives you the motivation and confidence to take on bigger
HeardinLondon
Nov 8, 2023
Why feeling bad about feeling bad, probably isn't helping.
I have been thinking a lot about how common it is for us to disregard ourselves and belittle our emotions. Or some of them. The socially u
HeardinLondon
Oct 29, 2023
How about a nice, tasty, snooze?
SelfCareSchool.co.uk's Self Care Sundays Postcards: 29th October 2023 TLDR link page How to Stop Feeling Exhausted The Whole Time...
HeardinLondon
Oct 27, 2023
How to get out of your inbox and onto the sofa
Spam Filter For Your Brain - Episode 48 I'm running a course in November on how to overcome overwork and overwhelm and I called it...
HeardinLondon
Oct 13, 2023
What is the other side of disappointment?
Because all of the magic in life rests on the other side of us, challenging again disappointment, being willing to be disappointed...
HeardinLondon
Oct 5, 2023
Pst? You’re probably a bit judgemental
Someone got up and wrote “non-judgemental”, and she crossed it out and simply stated, “That’s not possible. You’re a human.”
HeardinLondon
Sep 29, 2023
Waiting for other people to change
Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...
HeardinLondon
Sep 11, 2023
Coaching is like cleaning: you only notice what you've missed when someone else shows up
; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like
HeardinLondon
Sep 8, 2023
Because Happiness is not Enough
if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of
HeardinLondon
Aug 11, 2023
The Emotional Rollercoaster
the emotional roller coaster gets too much when all of those high-volume emotions feel like there are too many in one place at one time.
HeardinLondon
Jul 28, 2023
When Your Heart Cannot Stop Being Tested by Big Emotions
Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"
HeardinLondon
Jul 22, 2023
What do you really want? (how to communicate your needs without undermining yourself)
Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern
HeardinLondon
Jul 21, 2023
How to stop chasing happiness
life is that it involves a full load of different emotions. There is fear, anger, disappointment, confusion, excitement, apathy, joy
HeardinLondon
Jul 8, 2023
Deciding to care is self care
We can no longer pretend we do not know that the way we speak about our bodies does not impact others, the way we treat ourselves, and the w
HeardinLondon
Jul 1, 2023
How to Look After Yourself When You're Busy: Self-Care Tips for a Busy Lifestyle
It can be exhausting trying to take jigsaw together life, work, health, family and the cost of living, And this can be this underlying back
HeardinLondon
Jun 28, 2023
How much emotional baggage are you willing to unpack?
By calling it “emotional baggage”, we immediately label the emotions as heavy, inconvenient, cumbersome, and something to be manoeuvred.
HeardinLondon
May 27, 2023
The Power of Mindset: Understanding the Link Between Thoughts and Emotions
the circumstances around you can change, but if you are still having the same old thoughts (hello ingrained beliefs) you’ll still feel
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