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@HEARDinLONDON #blog


Our brains are evidence collectors: Confirmation bias and body image
It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an

HeardinLondon
Jan 19, 2024


The impossible pressure of finding joy
The more time I have spent deconstructing societal standards and expectations of joy the more I am able to access my own.

HeardinLondon
Jan 13, 2024


New Year and New Beginnings
Spam Filter For Your Brain - Episode 57 As we roll on into a new year, I wanted to tell you about the new rendition of...

HeardinLondon
Dec 29, 2023


You are already worthy
You don't need to do anything to become more worthy, more lovable, more liked, more loved. You just are. And we all just are just trying our

HeardinLondon
Dec 22, 2023


Learning new things
I wanted to write a blog about the feelings that can steer us away from learning new things. I have heard several people say they are...

HeardinLondon
Dec 10, 2023


Why it's good to be sad sometimes
Quite often, we can think when we feel emotions that we don't like very much that something has gone terribly wrong and they must be fixed.

HeardinLondon
Dec 8, 2023


Numbing Out and Escapism
Whilst I used to have an awareness that numbing out was not a great idea, no one ever really explained why. We kind of know that we are...

HeardinLondon
Dec 6, 2023


I used to hate the idea of group coaching. Or any kind of group therapy, to be honesty.
So many of us are socialised to believe that the way we earn love - the way we earn safety, is by putting everyone else before us.

HeardinLondon
Nov 20, 2023


Don’t know where to start with goal setting?
Starting small allows you to build momentum, and as you begin to see progress, it gives you the motivation and confidence to take on bigger

HeardinLondon
Nov 15, 2023


Why feeling bad about feeling bad, probably isn't helping.
I have been thinking a lot about how common it is for us to disregard ourselves and belittle our emotions. Or some of them. The socially u

HeardinLondon
Nov 8, 2023


How about a nice, tasty, snooze?
SelfCareSchool.co.uk's Self Care Sundays Postcards: 29th October 2023 TLDR link page How to Stop Feeling Exhausted The Whole Time...

HeardinLondon
Oct 29, 2023


How to get out of your inbox and onto the sofa
Spam Filter For Your Brain - Episode 48 I'm running a course in November on how to overcome overwork and overwhelm and I called it...

HeardinLondon
Oct 27, 2023


What is the other side of disappointment?
Because all of the magic in life rests on the other side of us, challenging again disappointment, being willing to be disappointed...

HeardinLondon
Oct 13, 2023


Pst? You’re probably a bit judgemental
Someone got up and wrote “non-judgemental”, and she crossed it out and simply stated, “That’s not possible. You’re a human.”

HeardinLondon
Oct 5, 2023


Waiting for other people to change
Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...

HeardinLondon
Sep 29, 2023


Coaching is like cleaning: you only notice what you've missed when someone else shows up
; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like

HeardinLondon
Sep 11, 2023


Because Happiness is not Enough
if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of

HeardinLondon
Sep 8, 2023


The Emotional Rollercoaster
the emotional roller coaster gets too much when all of those high-volume emotions feel like there are too many in one place at one time.

HeardinLondon
Aug 11, 2023


When Your Heart Cannot Stop Being Tested by Big Emotions
Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"

HeardinLondon
Jul 28, 2023


What do you really want? (how to communicate your needs without undermining yourself)
Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern

HeardinLondon
Jul 22, 2023
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