When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.

It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an

The more time I have spent deconstructing societal standards and expectations of joy the more I am able to access my own.

Spam Filter For Your Brain - Episode 57 As we roll on into a new year, I wanted to tell you about the new rendition of...

You don't need to do anything to become more worthy, more lovable, more liked, more loved. You just are. And we all just are just trying our

I wanted to write a blog about the feelings that can steer us away from learning new things. I have heard several people say they are...

Quite often, we can think when we feel emotions that we don't like very much that something has gone terribly wrong and they must be fixed.

Whilst I used to have an awareness that numbing out was not a great idea, no one ever really explained why. We kind of know that we are...

So many of us are socialised to believe that the way we earn love - the way we earn safety, is by putting everyone else before us.

Starting small allows you to build momentum, and as you begin to see progress, it gives you the motivation and confidence to take on bigger

I have been thinking a lot about how common it is for us to disregard ourselves and belittle our emotions. Or some of them. The socially u

SelfCareSchool.co.uk's Self Care Sundays Postcards: 29th October 2023 TLDR link page How to Stop Feeling Exhausted The Whole Time...

Spam Filter For Your Brain - Episode 48 I'm running a course in November on how to overcome overwork and overwhelm and I called it...

Because all of the magic in life rests on the other side of us, challenging again disappointment, being willing to be disappointed...

Someone got up and wrote “non-judgemental”, and she crossed it out and simply stated, “That’s not possible. You’re a human.”

Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...

; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like

if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of

the emotional roller coaster gets too much when all of those high-volume emotions feel like there are too many in one place at one time.

Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"