The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.

A slow of gentle New Year’s Resolutions you could make so it could feel like you have more ease in the time you do have.

if you don't like how you feel, you can either place all of your well-being waiting for someone else to change and say sorry, or you can

It can be hard to move on when you feel someone has wronged you and they haven't acknowledged it or taken responsibility for their actions.

What if you couldn't get things wrong? That sounds like quite a brain-breaking question, doesn't it? Because it seems so obvious and logical

This year I am aiming to get more things wrong. Not deliberately sabotaging – but embracing that missing up is part of the process of tryin

Sometimes when we find ourselves in a negative spiral or a tricky situation, it can be easy to get caught up in replaying the story over and

I want to share a wonderful / agonising little experience which is a great example of how our brains lie as a reminder that maybe you should

When it comes to making decisions, it can be hard to know what the right decision is. There are so many people offering you new junctions fo

What could you achieve in your life if you were willing to feel disappointed? But let's take a little step back. What does disappointment

Why getting your goals can feel so difficult sometimes, and what you can do about it

Hustle culture is the embodiment of capitalism. When this is the value metric you use to strive towards achieving your new year's resolution

I have put together a page of all the free resources I have created for my self-care coaching and mindset work, from workbooks to...

It is from this place that we can begin to make neutral attainable steps which move us away from despair and into creative solution-finding.

When was the last time you sat there and thought "I really need to fix my money mindset" rather than "How am I going to pay my bills?"

Rather than talking about “quiet quitting”. Perhaps we should be talking about how people should have a work / life balance...

safe!”) for what they are, then you can begin to imagine all sorts of other problems or causes (or drama. Often drama).

The problem with avoiding your negative feelings is that you avoid half of your life. Never in the history of time has there been someone w

Are you willing to spend the next six months building your goals, or are you going to wait another six months to turn them back into new yea

For me, it is about feeling. About choosing to feel my emotions and welcome all of the discomfort and pain & loss home, not to push it away