How rested they are How valued they feel How much they enjoy giving   That last one may surprise you, because I think a lot of us would...

Apart from when you’re not - perfectionism is not going to be on your side   There is such hype around trying to rise above the crowd that

People pleasing is something you were taught, and maybe that not 100% bad

I think the majority of people who grew up in England find people pleasing particularly difficult as we have so many unwritten rules about w

When it comes to understanding and managing our own emotions, it's important to recognise we can't control other people's behaviour.

Spam Filter For Your Brain - Episode 62 Hi, my love. This is a compassionate message that you might want to save for an emergency. I...

Many of us weave a good chunk of perfectionism into the idea of habit change, and there is a strong narrative that if we don't get things

the reality is that you don't have to identify as a people pleaser to still be behaving in a way which does not always have your best

I know when I was spending all my time people pleasing, it was never enough. I never did enough nice things. I never felt safe in being li

people pleasing that we are socialised into, which is one of the main causes of people not speaking up against oppression.

a pervasive culture of people-pleasing, one which often silences critical voices in the face of oppression. But it's high time we consider:

What people get out of my courses is the possibility that maybe we could take some of the pressure off right now so that we're not always lo

The motivation to put others' needs before our own is motivated by the fear of potential rejection if we don't.