HeardinLondonJan 18Controlling other people (and other myths)When it comes to understanding and managing our own emotions, it's important to recognise we can't control other people's behaviour.
HeardinLondonDec 15, 2023Throwing yourself under the bus for other people’s validationSpam Filter For Your Brain - Episode 62 Hi, my love. This is a compassionate message that you might want to save for an emergency. I...
HeardinLondonNov 21, 2023Habit change, perfectionism and learning to feel familiar with your emotionsMany of us weave a good chunk of perfectionism into the idea of habit change, and there is a strong narrative that if we don't get things
HeardinLondonSep 3, 2023What does people pleasing look like in your life? the reality is that you don't have to identify as a people pleaser to still be behaving in a way which does not always have your best