Overwhelm and Expectations
When we stack up obligations, and we know full well that we give ourselves a terrible time when we get things wrong it feels dangerous
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@HEARDinLONDON #blog
HeardinLondon
- May 24
Self care tips for tough days
When we prioritise self-care, we give ourselves the space and time we need to recharge and refocus. This, in turn, helps us build
HeardinLondon
- May 20
Combatting Environmental Anxiety
How to Champion a Greener Future without feeling helpless. It can be overwhelming, leading to a sense of anxiety that leaves us feeling.
HeardinLondon
- May 19
When Everyone Else Is Wrong
It can feel very reassuring to band yourself in with the "good people" and all the mistakes and terribleness that happen out there
HeardinLondon
- May 13
Courageous and Relentless: Our Role in Healing the World
it is so important to be mindful of the thoughts we allow to occupy our minds, as these thoughts can profoundly impact our lives.
HeardinLondon
- May 12
We don't need another quick fix cure
when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're
HeardinLondon
- May 5
Whose Story Am I in?
If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g
HeardinLondon
- May 4
The Truth Behind the Link Between Weight and Health
The difference between fat and health (and why it is important to know)
HeardinLondon
- May 2
Cultivate Self-Compassion and Compliments (and why imposter syndrome stops us doing both)
A common symptom of imposter syndrome is the inability to accept compliments.
HeardinLondon
- May 1
Understanding Imposter Syndrome
To combat imposter syndrome, we must first address the root of the problem: our mindset. Undoubtedly you have seen the suggestion to “be mor
HeardinLondon
- Apr 28
You take the same brain with you
So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky
HeardinLondon
- Apr 21
Better Boundaries
Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries
HeardinLondon
- Apr 20
People pleasing is a common habit many of us struggle with...
The motivation to put others' needs before our own is motivated by the fear of potential rejection if we don't.
HeardinLondon
- Apr 18
Why You Struggle to Apply Your Body Politics to Your Own Body Image
Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of
HeardinLondon
- Apr 17
Learning to grow more brain
the good news is that our brains can change, through a process known as neuroplasticity. It is the same way we have learnt everything, from
HeardinLondon
- Apr 16
The Power of Changing Your Relationship with Your Body
it's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body
HeardinLondon
- Apr 15
Why Your Brain Makes What Other People Do All About You
We become fixated on trying to prove our worth to ourselves and to others, and this often leads us to see the actions of our partner as a
HeardinLondon
- Apr 14
But I don't have time
Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel
HeardinLondon
- Apr 7
For the Needy People
The aspersion that we cast upon others and sometimes ourselves. I think we've pretty often conflated the idea of being needy with getting ou
HeardinLondon
- Apr 3
Taking Responsibility for Your Results (and why it is so painful)
The problem is that taking responsibility for our own emotions means that we're going to need to feel some of our negative emotions.
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