Reading this may result in the uncontrollable urge to exhale and emerge as more yourself.

In a world which often prioritises external appearances and emphasises the value of people socialised as women is mostly based on their...

you might LOVE a pedicure.  Dream of a pedicure.  Feel like you deserve a treat and that treat is selfcare.   But did you notice what just

how do you earn your own trust?  Well, like a lot of things in life, it is a skill we can learn and the more the we practise it, the more it

The Transformative Power of "I Am Learning To..." 1. Fosters a Growth Mindset The phrase "I am learning to..." encourages a growth mindset

From here, we can quite quickly deduce your values list: the barometer of what is important in your life and to your soul.

The truth is, I often battle against the thought, “I REALLY NEED this to work" I believe in it 100% I know it is transformative.  I know the

What would your life look like if you were willing to feel rejected? What would your life look like if you were willing to ask for the thing

I have always been interested in my response to being misunderstood.  Because it pushes all of my buttons.  On the surface, I t

Many self-help gurus often preach the importance of positivity, leading us to believe that we must always “think positive” to train our brai

Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...

It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your

When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.

It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an

When it comes to understanding and managing our own emotions, it's important to recognise we can't control other people's behaviour.

Our body image is bombarded with messages that our anatomies need to be different in order for us to achieve love, or harmony or be peaceful

The more time I have spent deconstructing societal standards and expectations of joy the more I am able to access my own.

There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis

Look at your money God, it sounds uncouth, doesn't it?  But seriously, how much is there?  What are the outgoings?  Are there any incomings

For most of us, it's common to find ourselves hesitating when it comes to making decisions, and one of the classic ways to do this is by...