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@HEARDinLONDON #blog

HeardinLondon
Jan 31
Everyone else has it sorted
Spam Filter For Your Brain - Episode 113 It can be really easy to compare ourselves to other people, can't it? Even though we know...

HeardinLondon
Dec 27, 2024
How Deep is Your Socialisation
Spam Filter For Your Brain - Episode 109 Sometimes when you do this work, even when you're trained in this work, there are moments where...

HeardinLondon
Dec 20, 2024
Shall we do it all again?
Spam Filter For Your Brain - Episode 109 A friend of mine died yesterday morning, and I've been facing a lot of changes in my personal...

HeardinLondon
Dec 13, 2024
I don't want to feel this way
Spam Filter For Your Brain - Episode 107 Something that I hear quite a lot in coaching circles. And the way that I was trained in this...

HeardinLondon
Dec 6, 2024
They shouldn’t be doing that (and how to get your power back)
Spam Filter For Your Brain - Episode 106 When I first started coaching, one of the first bits of information that broke my brain that I...

HeardinLondon
Nov 22, 2024
How much to tell people
Spam Filter For Your Brain - Episode 104 I think most of us have faced a situation where we're going through something or other and we...

HeardinLondon
Nov 15, 2024
Failure is a stepping stone
Spam Filter For Your Brain - Episode 103 I think most of us would comfortably try and avoid failure at all costs. It's a very normal,...

HeardinLondon
Oct 25, 2024
Why we do what we do
Spam Filter For Your Brain - Episode 100 So wildly for me: this is episode 100 of the podcast, which is hilarious considering how...

HeardinLondon
Oct 3, 2024
I Can’t Stop Comparing Myself to Other People
Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...

HeardinLondon
Sep 27, 2024
Managing Other People's Emotions
Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

HeardinLondon
May 31, 2024
Brain Chatter Does Not Mean You Are Weird or Broken
Spam Filter For Your Brain - Episode 79 Something that I wish that we were all taught a lot younger than I ever found it out was the idea...

HeardinLondon
Mar 29, 2024
Tough Relationship Questions
Spam Filter For Your Brain - Episode 70 Back this week with some of what my best mate tends to call "pokey little questions" for you to...

HeardinLondon
Jan 26, 2024
Why Disappointment is not the End of the World
Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....

HeardinLondon
Jan 25, 2024
Being in a hurry and avoidance mode
Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...

HeardinLondon
Jan 19, 2024
Our brains are evidence collectors: Confirmation bias and body image
It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an

HeardinLondon
Nov 24, 2023
The Emotional Map
Spam Filter For Your Brain - Episode 52 So, around about twelve months ago, I finally came to the conclusion that I needed to start a...

HeardinLondon
Nov 17, 2023
Who Are You?
Spam Filter For Your Brain - Episode 51 I've been noticing a lot lately how we define ourselves by how much we do. And alongside this,...

HeardinLondon
Sep 29, 2023
Waiting for other people to change
Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...

HeardinLondon
Jul 28, 2023
When Your Heart Cannot Stop Being Tested by Big Emotions
Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"

HeardinLondon
Jul 14, 2023
What to do when you cannot decide what to do
The reason why we make things really complicated is because we think that there's a right decision and a wrong decision.
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