I Can’t Stop Comparing Myself to Other People
Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...
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@HEARDinLONDON #blog
HeardinLondon
Sep 27
Managing Other People's Emotions
Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...
HeardinLondon
May 31
Brain Chatter Does Not Mean You Are Weird or Broken
Spam Filter For Your Brain - Episode 79 Something that I wish that we were all taught a lot younger than I ever found it out was the idea...
HeardinLondon
Mar 29
Tough Relationship Questions
Spam Filter For Your Brain - Episode 70 Back this week with some of what my best mate tends to call "pokey little questions" for you to...
HeardinLondon
Jan 26
Why Disappointment is not the End of the World
Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....
HeardinLondon
Jan 25
Being in a hurry and avoidance mode
Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...
HeardinLondon
Jan 19
Our brains are evidence collectors: Confirmation bias and body image
It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an
HeardinLondon
Nov 24, 2023
The Emotional Map
Spam Filter For Your Brain - Episode 52 So, around about twelve months ago, I finally came to the conclusion that I needed to start a...
HeardinLondon
Nov 17, 2023
Who Are You?
Spam Filter For Your Brain - Episode 51 I've been noticing a lot lately how we define ourselves by how much we do. And alongside this,...
HeardinLondon
Sep 29, 2023
Waiting for other people to change
Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...
HeardinLondon
Jul 28, 2023
When Your Heart Cannot Stop Being Tested by Big Emotions
Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"
HeardinLondon
Jul 14, 2023
What to do when you cannot decide what to do
The reason why we make things really complicated is because we think that there's a right decision and a wrong decision.
HeardinLondon
May 12, 2023
We don't need another quick fix cure
when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're
HeardinLondon
May 5, 2023
Whose Story Am I in?
If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g
HeardinLondon
Apr 28, 2023
You take the same brain with you
So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky
HeardinLondon
Feb 24, 2023
How to be a body ally
How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say
HeardinLondon
Dec 23, 2022
People pleasing and Christmas
'Tis the time of year when people pleasing comes to the fore. This time of year, there is so much obligation from work, colleagues, friends,
HeardinLondon
Dec 2, 2022
Spam Filter for Your Brain Episode 1
HeardinLondon's Self Care School podcast - episode one How to Admit When You Get Things Wrong.
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