Boundaries

How to Support People (without burnout)

for those of us who value empathy, who centre social justice and who have wide-open-hearted care for people - this can pose a problem.

Solstice at Stonehenge

A magical morning for summer solstice. The last time I touched the stones I was old enough to be plonked on one and sat whilst

You take the same brain with you

So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky

Better Boundaries

Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries

Why we don't set boundaries

The more we are able to untangle our needs from other people's reactions, the easier it becomes to get really honest with ourselves about

Why body image is probably not your problem

It took a lot of work on my body image, confidence, and past to acknowledge that I was trying to manipulate my body to stop predators.

Why quiet quitting isn't the problem

Rather than talking about “quiet quitting”. Perhaps we should be talking about how people should have a work / life balance...

Why do I keep giving my work away?

Do I think my work / life balance course will solve all of your problems? No. But I do believe that the tools I teach on the course will

What is this coaching stuff all about?

I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...

Asking for a bursary is a practise in receiving

I believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa

What do boundaries mean to you?

But what if your boundaries were about your story and the life you chose, rather than what other people did to you? What if you were able to

5 Easy Steps to Create Better Boundaries

Want some really simple steps you can take to clearly communicate your needs? 1 – Understand your why Why do you want a boundary to be held