To the ones who want to opt out of Mother's Day this year
For the missing mum’s club, to the post-natal depression mums, to the miscarriage mums, to the where-did-my-chance-go mums, to the frightene
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@HEARDinLONDON #blog
HeardinLondon
- Mar 4, 2022
Is zoom breaking your brain?
I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go
HeardinLondon
- Feb 27, 2022
Asking for a bursary is a practise in receiving
I believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa
HeardinLondon
- Feb 21, 2022
What do boundaries mean to you?
But what if your boundaries were about your story and the life you chose, rather than what other people did to you? What if you were able to
HeardinLondon
- Feb 20, 2022
5 Easy Steps to Create Better Boundaries
Want some really simple steps you can take to clearly communicate your needs?
1 – Understand your why
Why do you want a boundary to be held
HeardinLondon
- Feb 14, 2022
Why expectations are love's fire blanket
The way love is marketed is such a peculiar plastic flimsy thing. We’re generally sold this idea that romantic love is the epitome of life i
HeardinLondon
- Jan 27, 2022
Why people do not apply for bursaries
I’ve had my fair share.
I shouldn’t take more than I already have.
I think someone else deserves it more.
Any of that sound familiar?
HeardinLondon
- Jan 24, 2022
Let's Talk About Body Image
How much more energy would you have if you were not criticising the way you look? How much more time would you have if you stopped secretly
HeardinLondon
- Jan 21, 2022
You cannot guilt trip your way to happiness
Somewhere along the line we convinced ourselves, that if we act like the school bully, we are going to be motivated. I have no idea where w
HeardinLondon
- Jan 15, 2022
New year feels like a long time ago, right?
I am not thinking about what you have done, I am thinking about what you achieved in order to get there. I am thinking about how you spoke
HeardinLondon
- Jan 10, 2022
How are those new year’s resolutions going?
If you decided upon New Year’s Resolutions which you thought would enable you to feel more loved or accepted or worthy – you are setting you
HeardinLondon
- Jan 7, 2022
How to feel big emotions (and not lose your shit)
Here is one of my favourite brain hacks to use when you are feeling big emotions without trying to avoid them or wait until they build up an
HeardinLondon
- Dec 22, 2021
Get (it) down
Many of us found old coping mechanisms we had spent a great deal of time and energy over coming frequently rose wound their way back to the
HeardinLondon
- Dec 16, 2021
I used to be scared of selling
The thought is that I'm breaking some kind of agreement that I have with you as to why you're following me, or why you are reading my stuff.
HeardinLondon
- Nov 28, 2021
Could this be you? [spoiler: YES]
a few months ago I would have felt uneasy about saying that. About being confidence enough in my work that I was able to send a message say
HeardinLondon
- Nov 24, 2021
I was so comfortable with JOMO
In the pre-pandemic world, I was really trying to cultivate the Joy of Missing Out.
I was always running around trying to catch my breath.
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