When it is time to say goodbye
Saying goodbye is hard. But in the words of an author who is beloved to me, Cheryl Strayed “Sometimes you need to be willing to break...
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@HEARDinLONDON #blog
HeardinLondon
- May 26
Why Affirmations Did Not Work for You
ne of the ways that you can find a connection to some of these words is just to find some incremental, neutral thoughts that are more in the
HeardinLondon
- Mar 23
What is wrong with you?
Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than
HeardinLondon
- Mar 19
The fabulous pettiness of ChatGTP
For dyslexics like myself, capitalism can be a harsh and unforgiving environment in a world of constant contact and churn. There's so much
HeardinLondon
- Mar 14
What does emotional safety look like for you?
Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some
HeardinLondon
- Mar 12
Have you been tricked or trapped?
Many of us have been socialised to make ourselves as small as possible so we're not an inconvenience. How many of us have been taught that
HeardinLondon
- Mar 3
Why insults hang around longer than compliments
That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a
HeardinLondon
- Feb 17
Who is profiting from me feeling like this? Why comparison is a joy-thief
one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a
HeardinLondon
- Feb 9
How to heal a broken heart
We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer
HeardinLondon
- Feb 3
Stop viewing exercise as a weightloss tool
I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t
HeardinLondon
- Jan 31
What taking responsibility is not
The problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki
HeardinLondon
- Jan 30
Forgiving and remembering
Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.
HeardinLondon
- Jan 29
How to not slam doors on yourself
There is a societal expectation to always be positive and suppress or ignore our negative emotions and this is often where forgiveness can
HeardinLondon
- Jan 24
Want to know the secret reason why it is important to get good at forgiving?
this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean
HeardinLondon
- Jan 22
What does forgiveness even mean?
The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.
HeardinLondon
- Jan 8
A story of the time my brain lied
I want to share a wonderful / agonising little experience which is a great example of how our brains lie as a reminder that maybe you should
HeardinLondon
- Nov 19, 2022
Free Resources
I have put together a page of all the free resources I have created for my coaching and mindset work, from workbooks to interviews, you...
HeardinLondon
- Oct 24, 2022
How to get lucky
I wish I had understood that it was in learning how to value myself, that I built the courage to charge from my work.
HeardinLondon
- Oct 21, 2022
How I lost hundreds of thousands of pounds
I brought in huge sums of money every week, and you know what I did?
I lost it.
HeardinLondon
- Aug 20, 2022
What cellulite and climate change have in common
safe!”) for what they are, then you can begin to imagine all sorts of other problems or causes (or drama. Often drama).
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