When it is time to say goodbye
Saying goodbye is hard. But in the words of an author who is beloved to me, Cheryl Strayed “Sometimes you need to be willing to break...
When it is time to say goodbye
Why Affirmations Did Not Work for You
What is wrong with you?
The fabulous pettiness of ChatGTP
What does emotional safety look like for you?
Have you been tricked or trapped?
Why insults hang around longer than compliments
Who is profiting from me feeling like this? Why comparison is a joy-thief
How to heal a broken heart
Stop viewing exercise as a weightloss tool
What taking responsibility is not
Forgiving and remembering
How to not slam doors on yourself
Want to know the secret reason why it is important to get good at forgiving?
What does forgiveness even mean?
A story of the time my brain lied
Free Resources
How to get lucky
How I lost hundreds of thousands of pounds
What cellulite and climate change have in common