Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.

There is a societal expectation to always be positive and suppress or ignore our negative emotions and this is often where forgiveness can

What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the

It speaks about forgiveness like it's just a switch you can flick, and forgetting in this context is like an outright request to gaslight

this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean

The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.

A slow of gentle New Year’s Resolutions you could make so it could feel like you have more ease in the time you do have.

if you don't like how you feel, you can either place all of your well-being waiting for someone else to change and say sorry, or you can

It can be hard to move on when you feel someone has wronged you and they haven't acknowledged it or taken responsibility for their actions.

What if you couldn't get things wrong? That sounds like quite a brain-breaking question, doesn't it? Because it seems so obvious and logical

This year I am aiming to get more things wrong. Not deliberately sabotaging – but embracing that missing up is part of the process of tryin

Sometimes when we find ourselves in a negative spiral or a tricky situation, it can be easy to get caught up in replaying the story over and

I want to share a wonderful / agonising little experience which is a great example of how our brains lie as a reminder that maybe you should

And I have a great big spoiler for you that you are already worthy. You are worthy just because you exist. You are the most glorious bundle

When it comes to making decisions, it can be hard to know what the right decision is. There are so many people offering you new junctions fo

What could you achieve in your life if you were willing to feel disappointed? But let's take a little step back. What does disappointment

Why getting your goals can feel so difficult sometimes, and what you can do about it

I would love to be able to support you to make 2023 a year to cement your dreams and lay the foundations for your future self.

'Tis the time of year when people pleasing comes to the fore. This time of year, there is so much obligation from work, colleagues, friends,

Hustle culture is the embodiment of capitalism. When this is the value metric you use to strive towards achieving your new year's resolution