We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer

if you don't like how you feel, you can either place all of your well-being waiting for someone else to change and say sorry, or you can

I was single for over a decade and I learnt a lot – mostly about myself. But it took me a long time of repeating the same mistakes before I

I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...