Spam Filter For Your Brain - Episode 132 I wanted to speak a little bit this week about the painful situation that most of us have...

I don't know many people who enjoy being angry. And yet it's a perfectly human emotion that most of us feel at some point or other. And...

Spam Filter For Your Brain - Episode 130 So this week we're going personal. For anyone who's been around these parts for a while, you'll...

Spam Filter For Your Brain - Episode 128 Many of us want to know how to succeed, and many of us think that the way to succeed is to avoid...

Spam Filter For Your Brain - Episode 126 So I'm recording this the week that the election has just happened in America. And by the time...

Spam Filter For Your Brain - Episode 126 When I'm coaching people about what they want to do with their lives and how they're spending...

Spam Filter For Your Brain - Episode 124 Every week on this podcast, I try and give you little tips and tricks to help you examine some...

Spam Filter For Your Brain - Episode 122 I think most of us, probably since the beginning of the pandemic, feel a bit burnt out by the...

Spam Filter For Your Brain - Episode 127 This one's for the procrastinators. If you consider yourself to be someone who really waits...

Spam Filter For Your Brain - Episode 121 This week I'm going to be talking about that phrase I think quite a lot of us use when we're...

Spam Filter For Your Brain - Episode 119 One of the most common life lessons that I need to learn again and again and again, I seem to...

What people need to do to be lovable? What do other people need to fulfil for you to make you love them?

how many times in a group photograph you hide behind somebody else because in your own words, "you're feeling 'a bit fat'". How many times

Spam Filter For Your Brain - Episode 116 Relationships are not a thing. When I say they're not a thing, it doesn't mean that I don't...

Spam Filter For Your Brain - Episode 115 Often we can make decisions in this fast-paced modern world that all hang on the thought of...

Spam Filter For Your Brain - Episode 113 It can be really easy to compare ourselves to other people, can't it? Even though we know...

Spam Filter For Your Brain - Episode 113 Overwhelm is not a thing. And what I mean by that is, it's not a puddle that you can step...

Spam Filter For Your Brain - Episode 105 One of the things that we hear quite a lot in popular pop psychology these days is to tell...

Spam Filter For Your Brain - Episode 112 I've been thinking a lot lately about how many people I hear talking about how things have been...

Spam Filter For Your Brain - Episode 110 As a photographer and as a coach, I spend quite a lot of time talking to people about...