Podcast

How to heal a broken heart

We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer

Stop viewing exercise as a weightloss tool

I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t

What am I making that mean?

What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the

Spam Filter for Your Brain Episode 7

What if you couldn't get things wrong? That sounds like quite a brain-breaking question, doesn't it? Because it seems so obvious and logical

Spam Filter for your Brain Episode 6

And I have a great big spoiler for you that you are already worthy. You are worthy just because you exist. You are the most glorious bundle

Spam Filter for Your Brain Episode 5

What could you achieve in your life if you were willing to feel disappointed? But let's take a little step back. What does disappointment

Spam Filter for Your Brain Episode 4

'Tis the time of year when people pleasing comes to the fore. This time of year, there is so much obligation from work, colleagues, friends,

Spam Filter for Your Brain Episode 3

I have a question for you. This question could change your whole life. It's a powerful question that I have used in so many areas of my life

Spam Filter For Your Brain Episode 2

I'm a photographer who works to help people get their sense of self back, to help them see their bodies as worthy, to see themselves as wort

Spam Filter for Your Brain Episode 1

HeardinLondon's Self Care School podcast - episode one How to Admit When You Get Things Wrong.