We don't need another quick fix cure
when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're
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@HEARDinLONDON #blog
HeardinLondon
- May 5
Whose Story Am I in?
If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g
HeardinLondon
- Apr 28
You take the same brain with you
So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky
HeardinLondon
- Apr 14
But I don't have time
Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel
HeardinLondon
- Apr 7
For the Needy People
The aspersion that we cast upon others and sometimes ourselves. I think we've pretty often conflated the idea of being needy with getting ou
HeardinLondon
- Mar 24
Do you believe that confidence is just something that some people have and some people* don't have?
Do you believe that confidence is just something that some people have and some people don't have? And you don't have it?
HeardinLondon
- Mar 10
A line in the sand
Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over
HeardinLondon
- Mar 3
Why insults hang around longer than compliments
That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a
HeardinLondon
- Feb 24
How to be a body ally
How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say
HeardinLondon
- Feb 17
Who is profiting from me feeling like this?
one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a
HeardinLondon
- Feb 9
How to heal a broken heart
We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer
HeardinLondon
- Feb 3
Stop viewing exercise as a weightloss tool
I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t
HeardinLondon
- Jan 27
What am I making that mean?
What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the
HeardinLondon
- Jan 13
Spam Filter for Your Brain Episode 7
What if you couldn't get things wrong? That sounds like quite a brain-breaking question, doesn't it? Because it seems so obvious and logical
HeardinLondon
- Jan 6
Spam Filter for your Brain Episode 6
And I have a great big spoiler for you that you are already worthy. You are worthy just because you exist. You are the most glorious bundle
HeardinLondon
- Dec 30, 2022
Spam Filter for Your Brain Episode 5
What could you achieve in your life if you were willing to feel disappointed? But let's take a little step back. What does disappointment
HeardinLondon
- Dec 23, 2022
Spam Filter for Your Brain Episode 4
'Tis the time of year when people pleasing comes to the fore. This time of year, there is so much obligation from work, colleagues, friends,
HeardinLondon
- Dec 16, 2022
Spam Filter for Your Brain Episode 3
I have a question for you. This question could change your whole life. It's a powerful question that I have used in so many areas of my life
HeardinLondon
- Dec 9, 2022
Spam Filter For Your Brain Episode 2
I'm a photographer who works to help people get their sense of self back, to help them see their bodies as worthy, to see themselves as wort
HeardinLondon
- Dec 2, 2022
Spam Filter for Your Brain Episode 1
HeardinLondon's Self Care School podcast - episode one How to Admit When You Get Things Wrong.
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